Weigh In record (no journal entry) for 28 July 2014
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152.1 lb
Lost so far: 62.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1777 kcal
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Fat: 24.63g | Prot: 27.28g | Carb: 185.70g.
Breakfast: Ritter Barra de Cereais Brownie, Café, Nestlé Nesfit Original. Lunch: Café com Açúcar, Coxinha. Dinner: Trio Light Mousse de Chocolate, Nestea Chá Verde com Limão, Sopa de Legumes Integral Mista. Snacks/Other: Mexerica, Bela Ischia Suco de Pêssego Light, Maguary Suco de Maracujá Light, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Stella Artois Cerveja. more...
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3042 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Passear no Shopping - 1 hour, Running - 7/mph - 23 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Usar Computador - 4 hours, Outros - 30 minutes, Housework - 1 hour and 40 minutes. more...
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losing 0.3 lb a week
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Andre Guerreiro's weight history
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