Weigh In record (no journal entry) for 06 May 2011
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192.1 lb
Lost so far: 52.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2877 kcal
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Fat: 41.76g | Prot: 88.12g | Carb: 298.86g.
Breakfast: Peanut Butter Jif, English Muffin, Simply Orange. Lunch: Orange Juice, Banana, Strawberries, Cottage Cheese, Mixed Vegetables. Dinner: Dried Fruit, Cottage Cheese Land O lakes, Sabra Hummus, Wheat Thins. Snacks/Other: Coke, Whiskey. more...
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3056 kcal
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Activities & Exercise:
Driving - 4 hours, Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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