rajputro's Journal, 06 May 2011

255.4 lb Lost so far: 14.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 63.63g | Prot: 62.48g | Carb: 77.05g.   Breakfast: chicken vegetable soup. Dinner: onion, chicken breast fry. Snacks/Other: light creamy swiss, heavy cream, Planters dry roasted peanut, Laceys Cookies - Dark Chocolate Almond. more...

3734 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...