Weigh In record (no journal entry) for 16 May 2022
|
178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
2498 kcal
|
Fat: 41.48g | Prot: 183.65g | Carb: 341.29g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Extra Fondente 72%, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|