Chancelet's Journal, 28 July 2014

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Weigh In record (no journal entry) for 28 July 2014

183.2 lb Lost so far: 79.4 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:

933 kcal

Fat: 24.74g | Prot: 92.25g | Carb: 87.60g. Lunch: Olafsons Naan Bread, Olafsons Naan Bread, Sukhi's Tandoori Spiced Chicken. Dinner: Olafsons Naan Bread, Sukhi's Tandoori Spiced Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Seapoint Farms Energy Blend, Premier Nutrition High Protein Shake - Chocolate. more...

2330 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

2 Supporters Support

Comments

You will lose that by the end of the week. Just refocus on making healthier choices and you will be at goal in no time. You can do it and I will cheer you on.

28 Jul 14 by member: toppy24564

Thank you for the support! I spent Saturday with my family and pigged out on lots of carbs, gaining 1 pound. But it's going down already. :)

28 Jul 14 by member: Chancelet


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Chancelet's Journal, 28 July 2014

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