Weigh In record (no journal entry) for 28 July 2014
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135.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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1811 kcal
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Fat: 136.64g | Prot: 123.44g | Carb: 35.19g.
Breakfast: Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory, Butter (Salted), Weber Grill Creations Chicago Steak Seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed, Laughing Cow Original Creamy Swiss Wedges. Lunch: Cucumber (with Peel), Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Dinner: Nature's Place Boneless Skinless Chicken Breast, Weber Grill Creations Chicago Steak Seasoning, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Other: Almonds, Jif Creamy Peanut Butter, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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right-now-or-never's weight history
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