Weigh In record (no journal entry) for 28 July 2014
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251.0 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1009 kcal
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Fat: 58.73g | Prot: 80.54g | Carb: 46.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Egg White. Lunch: Apples, Beef Steak. Dinner: Green Peppers, Sweet Red Peppers, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: almond dark chocolate clusters, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.5 lb a week
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