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nog steeds 💩
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153.4 lb
Lost so far: 102.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1734 kcal
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Fat: 63.99g | Prot: 144.47g | Carb: 147.08g.
Breakfast: Maaslander Belegen 30+ Plakken, Snack A Jacks Barbecue Paprika, Gekookt Ei. Lunch: Boni Kip Shoarma, Jumbo Eikenbladsla Melange, Bieze Coleslaw Rauwkost, Komkommer. Dinner: Melkan Geslagen Room, Aardbeien, Ehrmann High Protein Chocolate Mousse . Snacks/Other: Cornetto Classico (60g), Snack A Jacks Barbecue Paprika, Jumbo Gewelde Pruimen. more...
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losing 4.6 lb a week
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