Weigh In record (no journal entry) for 17 July 2009
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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1068 kcal
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Fat: 27.45g | Prot: 32.76g | Carb: 177.55g.
Breakfast: Tea (Brewed), Pancake & Waffle Syrup, Frozen Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Nonfat Cappuccino with Sugarfree Vanilla Syrup (Small), French Fries (Small). Snacks/Other: Fiber One, lactaid. more...
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losing 1.4 lb a week
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