Weigh In record (no journal entry) for 06 May 2011
|
225.0 lb
Lost so far: 63.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
2323 kcal
|
Fat: 71.79g | Prot: 120.29g | Carb: 302.05g.
Breakfast: Fruit on The Bottom Yogurt - Mixed Berry, Sausage, Egg and Cheese Croissant Sandwich, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee, Raisin Bran (Mini Box). Lunch: Coke Zero, Pizza with Meat. Dinner: Coke Zero, ChixSFry D'Lite Sandwich. more...
|
|
3283 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|