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Things have not been going so well for that last few weeks, with being sick and going off plan, I'm really happy to see the scale moving again.
Joined a gym and I've going and walking the treadmill and riding the bike at least 3 days a week. That helped greatly with the eating off plan for a week or so.
Feels great to eating the Atkins way again.
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184.0 lb
Lost so far: 38.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 May 2011:
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678 kcal
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Fat: 50.14g | Prot: 42.15g | Carb: 10.99g.
Breakfast: Advantage Mocha Latte Shake. Lunch: publix chicken, naturally fresh ranch dressing, onion, grape tomatoes. Snacks/Other: Pork Rinds. more...
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losing 0.3 lb a week
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