Weigh In record (no journal entry) for 16 May 2022
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1323 kcal
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Fat: 45.71g | Prot: 56.06g | Carb: 171.79g.
Breakfast: Havermout, Halfvolle Melk, Gebroken Lijnzaad, Balance, Appel. Lunch: pistolet volkoren, kipfilet, Magere Kwark, Cherrytomaten, cherry tomaten, komkommer, mosterd. Dinner: Maggi Broccoli Gratin. Snacks/Other: Appel, Hummus. more...
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losing 0.4 lb a week
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