Weigh In record (no journal entry) for 06 May 2011
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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2490 kcal
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Fat: 90.11g | Prot: 92.10g | Carb: 248.14g.
Breakfast: ham, flax bread, baby carrots, coffee. Lunch: bolthouse farms creamy yogurt, banana, cucumber. Dinner: ribs, calamari, beer canadian. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Raspberries, banana. more...
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3161 kcal
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Activities & Exercise:
Swimming (moderate) - 28 minutes, Desk Work - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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