RumnCoke's Journal, 06 May 2011

OK...so it worked out...I stayed the same weight, even without walking :) It was a good break..and hopefully my walking today, tomorrow, Sunday and Monday, plus all the walking I'll do in Philly on Wed-Fri, will help me lose more weight....even though I do plan to enjoy the amazing food scene in Philly *LOL*

My mom wanted me to go to Applebee's with her and my dad, since Applebee's has the 550 calorie and under menu...I changed her mind when I pointed out the insane amount of sodium in all their dishes...Instead, we're gonna go to a local independently owned restaurant which has wonderful food, all prepared from scratch :) http://www.smokiestavern.com/
233.6 lb Lost so far: 64.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
1524 kcal Fat: 44.38g | Prot: 77.13g | Carb: 213.50g.   Breakfast: Milk (Nonfat with Added Vitamin A), Oatmeal. Lunch: HMR Shake Chocolate 800. Dinner: Smokies' Dinner Roll (Cheddar Bay Biscuits, Butter, Pepsi, Green Beans (steamed), Baked Potato, Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, HMR Vanilla. more...
3204 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
steady weight

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