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KFA 16,7 Wasser 57,5
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177.9 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1606 kcal
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Fat: 57.75g | Prot: 69.60g | Carb: 188.30g.
Breakfast: Aldi Schokobrötchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aldi Kochschinken, Aldi Kaiserbrötchen, Käsestange. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln. more...
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losing 7.7 lb a week
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