Weigh In record (no journal entry) for 28 July 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2014:
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1922 kcal
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Fat: 66.82g | Prot: 89.22g | Carb: 216.04g.
Breakfast: Tea with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Bocconcini, Sun-Dried Tomatoes (In Oil, Drained). Dinner: Source 0% Yogurt, Cream Ale, Baked or Broiled Salmon, Cheddar Cheese, Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Chocolate Coated with Coconut Granola Bar, Raspberries, Skim Milk, Multi Grain Cheerios. more...
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2769 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Target 190's weight history
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