Jseidlitx's Journal, 06 May 2011

187.7 lb Lost so far: 39.5 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 57.52g | Prot: 57.08g | Carb: 210.98g.   Lunch: Bean & Cheese Taco. Dinner: Mexican Rice, Refried Beans (Canned), Tortilla, Meatless Enchilada with Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2581 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...