Weigh In record (no journal entry) for 16 May 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2240 kcal
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Fat: 61.98g | Prot: 174.30g | Carb: 246.39g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Pere MIO, Peanut Butter Crunchy Fiorentini MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Lunch: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Pane Ciabatta MIO, Gallette di Riso Scotti MIO, Code di Gambero Argentino Nautis MIO, Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Marmellata Albicocche Hero Light MIO. Snacks/Other: Gocciole Pavesi MIO, Pure Whey Isolate Chocolate Bulk MIO, Pure Whey Isolate Chocolate Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate. more...
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losing 12.3 lb a week
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