Weigh In record (no journal entry) for 28 July 2014
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136.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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697 kcal
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Fat: 48.33g | Prot: 49.34g | Carb: 18.26g.
Breakfast: Butter (Salted) , Cheddar Cheese , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Salmon, Celery , Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. more...
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gaining 9.8 lb a week
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