BigBlev's Journal, 28 July 2014

Why is it so easy to fall off the wagon when you work long days and have a long communte....ugh....time to get back on it though...

Started getting up earlier (3:50am) to make it happen since I leave at 5 for work.

269.4 lb Lost so far: 8.6 lb.    Still to go: 89.4 lb.    Diet followed poorly.

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886 kcal

Fat: 14.80g | Prot: 58.65g | Carb: 124.19g.   Breakfast: Premium Whey Protein Plus. Dinner: Lettuce, Brown Rice (Long-Grain), Grilled Chicken. Snacks/Other: Cucumber (with Peel). more...

4573 kcal

Activities & Exercise: Archery (practice) - 2 hours, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...