Weigh In record (no journal entry) for 16 May 2022
|
215.6 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
1462 kcal
|
Fat: 76.80g | Prot: 79.76g | Carb: 123.48g.
Breakfast: ABC Sweet Soy Sauce, McCain Stirfry Supreme Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Chicken Breast Meat , Green Olives, Forresters Salted Cashews. Dinner: Bulla Choc Mint Choc Bars, Werther's Original Classic Cream Sugar Free, McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Bulla Choc Mint Choc Bars. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alixashe's weight history
|