Weigh In record (no journal entry) for 15 May 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1123 kcal
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Fat: 41.49g | Prot: 77.31g | Carb: 117.88g.
Breakfast: Thrive Thrive Shake. Lunch: That's It 1 Apple + 1 Mango Fruit Bar, Harvest Snaps Green Pea Snack Crisps, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Carrots, Butter , American Value Green Beans (Canned), Roasted Potato (Fat Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Blackberries , Raspberries . more...
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losing 1.0 lb a week
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