Weigh In record (no journal entry) for 28 July 2014
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146.8 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1385 kcal
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Fat: 39.71g | Prot: 60.07g | Carb: 185.34g.
Breakfast: Nestlé Aveia em Flocos Finos, Café, Molico Leite Desnatado, Cupcake com Cobertura Glacé ou Recheio (sem Chocolate). Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Yoki Farofa Pronta, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Ovo Frito, Batata Baroa. Snacks/Other: Fugini Goiabada, Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia, Queensberry Geléia de Damasco 100% Fruit, Piraquê Biscoito Salgado Água e Sal, Banana Prata. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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