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I went on a walk yesterday and that helped me feel like I was doing something good for myself. It is so hot and humid here, I doubt I can keep up the walking.
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404.4 lb
Lost so far: 6.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1477 kcal
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Fat: 52.60g | Prot: 62.02g | Carb: 196.35g.
Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich . Afternoon Tea: Fairway Mushroom Barley Soup. Dinner: Perdue Simply Smart Breaded Chicken Breast Tenders (3), Olive Oil , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Marmalade, Great Value Enriched Hamburger Buns. more...
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losing 15.4 lb a week
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