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Don’t get too excited .. focus this week 💪
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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153 kcal
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Fat: 9.27g | Prot: 2.22g | Carb: 16.24g.
Lunch: Hashed Brown Potatoes . Snacks/Other: Coffee. more...
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losing 2.2 lb a week
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