Weigh In record (no journal entry) for 28 July 2014
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1869 kcal
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Fat: 57.57g | Prot: 72.09g | Carb: 237.37g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Kopenhagen Língua de Gato, Risotto Mix Risotto de Carne Seca com Abóbora. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Mel, Banana Prata, Quaker Aveia em Flocos, Polenguinho Polenguinho Pocket Light, Taeq Cookie Integral Aveia e Mel, Morangos. more...
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1914 kcal
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Activities & Exercise:
Ginástica Localizada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Bíola Pessôa's weight history
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