Weigh In record (no journal entry) for 15 May 2022
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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789 kcal
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Fat: 21.97g | Prot: 60.50g | Carb: 83.81g.
Breakfast: Coffee, Nut Pods Almond Coconut Creamer, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition 100% Whey Protein. Lunch: Wish-Bone Light Italian Dressing, Aldi Kalamata Olives , Bell Peppers, Trader Joe's English Cucumber, Great Value Garbanzo Beans, Cherry Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Red Onions, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kale . Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Safeway Roasted Garlic Beef Fillet, Cilantro, Onions , Bell Peppers, Cauliflower Rice, Garlic , Rotel Original Diced Tomatoes & Green Chilies, Pork Loin (Tenderloin, Lean Only) , Tomatoes. Snacks/Other: Gala Apples, Driscoll's Blackberries, Expo Fresh Strawberries , Driscoll's Blueberries, Russell Stover Sugar Free Strawberry Cream covered with Chocolate. more...
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gaining 1.4 lb a week
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