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wo>bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1106 kcal
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Fat: 12.80g | Prot: 58.69g | Carb: 181.85g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Strawberry Nonfat Yogurt, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Very Chocolate Mini Meringues, Triple Chocolate Biscotti, Bananas, Very Chocolate Mini Meringues. more...
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1452 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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