Weigh In record (no journal entry) for 15 May 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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833 kcal
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Fat: 20.64g | Prot: 33.86g | Carb: 126.92g.
Breakfast: Aldi Prosciutto Cotto, Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen. Lunch: Reis (Gekocht), Hähnchen süß-sauer. Dinner: American Style American Sandwich, Gemischter Salat mit Dressing. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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