Grasha's Journal, 28 July 2014

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Weigh In record (no journal entry) for 28 July 2014

209.4 lb Lost so far: 43.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:

251 kcal

Fat: 1.03g | Prot: 4.37g | Carb: 60.74g. Breakfast: Bananas, Tesco Juicy Melon & Grape Duo, Blueberries. Snacks/Other: Tea with Skimmed Milk. more...

2755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Grasha's Journal, 28 July 2014

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