Weigh In record (no journal entry) for 06 May 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2608 kcal
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Fat: 50.46g | Prot: 211.75g | Carb: 324.69g.
Breakfast: Strawberry high Protein Energy Drink (Boost), Coffee with Cream and Sugar, Orange Juice , Egg White . Lunch: 6" Oven Roasted Chicken Breast. Dinner: Sourdough Bread, Beef Fajitas. Snacks/Other: Zero Sports Drink, gatorade prime, Gatorade Recover, protein plus power whey shot , Peanut Butter & Jelly (Supreme Protein). more...
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3209 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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