Weigh In record (no journal entry) for 28 July 2014
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166.0 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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950 kcal
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Fat: 19.18g | Prot: 53.19g | Carb: 138.56g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Gebakken Ei, AH Volkorenbrood, AH Volkorenbrood. Dinner: AH Mediterrane Tapenade, Euro Shopper Spaghetti, Maïs, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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