Weigh In record (no journal entry) for 28 July 2014
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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194 kcal
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Fat: 15.54g | Prot: 10.84g | Carb: 2.80g.
Breakfast: Rainbow Smoked Viennas Cheese. more...
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losing 1.9 lb a week
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