Weigh In record (no journal entry) for 15 May 2022
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123.9 lb
Lost so far: 15.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1209 kcal
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Fat: 35.31g | Prot: 111.11g | Carb: 116.21g.
Breakfast: Cocktailtomaten, Xucker Erdbeer Marmelade, Philadelphia Kräuter So Leicht, Goldähren Knäckebrot Vollkorn, Ei, Popp Alaska-Seelachs Brotaufstrich, Gut Drei Eichen Delikatess Lachsschinken, Goldähren Weizen Brötchen. Lunch: Banane. Dinner: Hefezopf, Spargel, Edeka Lammlachs Mariniert , Geschmortes Hirsch-/Rehfleisch, Tomatensalat. more...
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2457 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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