Weigh In record (no journal entry) for 06 May 2011
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1786 kcal
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Fat: 60.05g | Prot: 92.43g | Carb: 232.66g.
Breakfast: milk, maxwell house international cafe, banana. Lunch: chickfila salad dressing, chickfila tea, chickfila sunflower seeds, chickfila strip, chickfila salad. Dinner: rice, snow peas, edamame, chicken dumplings. Snacks/Other: trader joe's toffee. more...
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losing 19.6 lb a week
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