Weigh In record (no journal entry) for 06 May 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1246 kcal
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Fat: 35.76g | Prot: 101.56g | Carb: 160.45g.
Breakfast: sugar, silk coconut milk, Kashi cereal. Lunch: frenchs honey mustard, onion, spinach, lettuce, fage greek yogurt, tuna, flatout flatbread. Dinner: cornbread, Pinto Beans with Smoked Ham Hock. Snacks/Other: hershey's syrup, Breyer's Heath ice cream, gum. more...
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losing 1.4 lb a week
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