Weigh In record (no journal entry) for 15 May 2022
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216.3 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1415 kcal
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Fat: 57.80g | Prot: 74.30g | Carb: 142.25g.
Breakfast: Honey , Tea with Milk, Tomatoes, Mayonnaise , Coles Wholemeal Bread. Lunch: Honey , Coffee with Milk, Forresters Salted Cashews, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: ABC Sweet Soy Sauce, Woolworths Select Skinless Chicken Breast Fillets, McCain Stirfry Supreme Vegetables. Snacks/Other: Avalanche Sugar Free Drinking Chocolate, Bulla Double Choc. more...
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losing 1.5 lb a week
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alixashe's weight history
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