Weigh In record (no journal entry) for 17 July 2009
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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1166 kcal
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Fat: 18.46g | Prot: 51.60g | Carb: 205.79g.
Breakfast: apple, vitamuffin. Lunch: southwestern style chicken fiesta grilled flatbread. Dinner: smart ones sweet and sour chicken. Snacks/Other: popsecret popcorn, nabisco 100 calorie, cherries, weight watchers cherry cheesecake. more...
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losing 14.0 lb a week
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cowgirlholly's weight history
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