Weigh In record (no journal entry) for 14 May 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2486 kcal
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Fat: 96.28g | Prot: 110.36g | Carb: 232.47g.
Breakfast: C&H Cane Sugar Cube, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Sabra Classic Hummus, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Maple Glazed Honey Coat Ham, Orange Juice . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Cod, Joey Ahi Tuna Tacos, Fried Calamari, Oysters, Gimlet. Snacks/Other: Talenti Pacific Coast Pistachio Gelato, Lime Juice, Kirkland Signature Organic Tortilla Chips, Red Salsa. more...
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3133 kcal
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Activities & Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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