Nana3690's Journal, 17 July 2009

189.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 43.91g | Prot: 52.12g | Carb: 185.60g.   Breakfast: blueberries, Rice Krispies Cereal. Lunch: Light wheat bread, avacado, turkey breast. Dinner: olive oil, cooked ziti, fried chicken breast. Snacks/Other: skinny cow, nectarine. more...

2423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...