BMorse85's Journal, 06 May 2011

200.8 lb Lost so far: 11.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 43.40g | Prot: 174.64g | Carb: 106.36g.   Breakfast: Light Thick and Creamy Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), tomato, kraft italian cheese, chicken breast, Flour Tortilla - Burrito Size. Dinner: kraft italian cheese, mt olive bread and butter, horseradish creamy, sriracha, chicken breast, tumaro's. Snacks/Other: Chips Ahoy 100 Calorie Packs. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...