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finally found how to record and update my challenge progress! I feel so silly.
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1583 kcal
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Fat: 73.55g | Prot: 66.23g | Carb: 167.47g.
Breakfast: Cantaloupe (Muskmelon), Colby Jack Cheese, Butter, Toasted Whole Wheat Bread, Fried Egg, Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Aquafina Water (16.9 oz). Dinner: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, Fettuccine Alfredo. Snacks/Other: Talking Rain Sparkling Ice - Pomegranate Berry. more...
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gaining 7.0 lb a week
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