Weigh In record (no journal entry) for 14 May 2022
|
153.0 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2022:
|
1172 kcal
|
Fat: 42.95g | Prot: 74.90g | Carb: 127.12g.
Breakfast: Pork Patties with Soy Protein, Egg Beaters All Natural 100% Egg Whites, Cub Foods caraway seed rye bread, Almonds, Tim Hortons Black Coffee (Large). Lunch: Pillsbury Sugar Cookies, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Plain, Lemon Juice, Water, Cub Foods caraway seed rye bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Tomatoes. Dinner: summer sausage, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Pink Lady Apples, Tazo Organic Green Tea, Good & Gather Creamy Peanut Butter. more...
|
|
1966 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingtowin1's weight history
|