Weigh In record (no journal entry) for 14 May 2022
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222.2 lb
Lost so far: 36.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1375 kcal
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Fat: 71.42g | Prot: 43.46g | Carb: 140.49g.
Breakfast: Mountain Dew Zero Sugar (Bottle), Bojangles Botato Rounds, Bojangles Cajun Filet Biscuit. Dinner: Tap Water, Fried Batter-Dipped Okra, Hill Country Fare Seasoned Potato Wedges, Beef Brisket (Lean Only Eaten). Snacks/Other: Strawberries . more...
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losing 19.6 lb a week
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