Weigh In record (no journal entry) for 14 May 2022
|
150.4 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
791 kcal
|
Fat: 25.75g | Prot: 51.15g | Carb: 89.20g.
Breakfast: Café com Açúcar, Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Granfino Trigo para Kibe, Tomates Cereja, Alface de Folha Verde, Agrião. Snacks/Other: Bolo de banana com aveia, Piraquê Biscoito Doce Maizena. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Analloa's weight history
|