Weigh In record (no journal entry) for 14 May 2022
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250.4 lb
Lost so far: 34.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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900 kcal
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Fat: 28.63g | Prot: 87.02g | Carb: 83.75g.
Breakfast: Harris Teeter Tzatziki Sauce, Chicken Meatballs, Nut Pods Almond Coconut Creamer, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Teriyaki Sauce , Chicken Meatballs, Trader Joe's Diced Onions, Marketside Sugar Snap Peas, Fresh Selections Shredded Carrots, Kroger Sliced Mushrooms. Dinner: La Banderita Soft Taco Low Carb Tortillas, Pork Loin (Tenderloin) , Weight Watchers Classic Coleslaw. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Driscoll's Blackberries, Expo Fresh Strawberries , Driscoll's Blueberries. more...
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gaining 1.4 lb a week
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