Weigh In record (no journal entry) for 14 May 2022
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236.4 lb
Lost so far: 18.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2136 kcal
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Fat: 69.61g | Prot: 159.53g | Carb: 187.33g.
Lunch: Asparagus , Chicken Leg (Skin Eaten), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Bing Gre Kimchi, Kirkland Signature Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Heineken Heineken Beer. more...
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losing 5.6 lb a week
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