Weigh In record (no journal entry) for 14 May 2022
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1983 kcal
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Fat: 81.81g | Prot: 43.37g | Carb: 264.41g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Sodexo Spaghetti Carbonara, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: funny-frisch Erdnuss Flippies, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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