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Lost 0.1 kg, had high calories intake this week but busy at work, so managed to keep weight down.
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2151 kcal
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Fat: 89.94g | Prot: 45.35g | Carb: 290.61g.
Breakfast: Asda Nice Biscuits, Caramelised Sugar, Tea with Milk. Dinner: Heinz Baked Beans , McCain Original Oven Chips, Tesco Breaded Chicken Nuggets, Asda Chosen By You Haddock Fish Fingers. Snacks/Other: Cadbury Dairy Milk, Bobby's Spirals, Cadbury Crunchie (26.1g), Cornetto Classico, McVitie's Penguin (20g), Walkers Wotsits (16.5g), Cheetos Twisted Flaming Hot. more...
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losing 0.1 lb a week
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