Weigh In record (no journal entry) for 14 May 2022
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152.8 lb
Lost so far: 103.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1717 kcal
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Fat: 57.91g | Prot: 113.11g | Carb: 176.16g.
Breakfast: Body & Fit Smart Protein Chips. Lunch: Van Gilse Poedersuiker, Campina Slagroom D'light, Aardbeien, Van Gilse Kaneelsuiker, AH Kanzi Appels, Koopmans Pannenkoeken, Van Gilse Schenkstroop, Landerij Ontbijtspek Gerookt. Dinner: Aviko SuperCrunch Kreukelfrieten, Boni Kip Shoarma, Bieze Coleslaw Rauwkost, Komkommer, Jumbo Eikenbladsla Melange. Snacks/Other: Body & Fit Smart Protein Cookies Coconut, Jumbo Gewelde Pruimen. more...
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losing 4.6 lb a week
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